This plan almost defines the traditional approach of high mileage runners. This plan requires a lot of training time. You're probably better off with the Jack Daniels Elite Plan. However, beware the risk of Overtraining, and the lack of recovery that may devalue your efforts.
This is a worthy contender for elites, especially if you want to run high mileage. Overall, I think Jack Daniels Plan A would be better, or even Jack Daniels Elite Plan.
This is likely to be too intense, but one of the two lower mileage plans are worth considering if you want to run higher mileage. Overall, I think Jack Daniels Plan A would be better. This is most likely to be too intense, but depending on your level of fitness and commitment the lower mileage plan might work for you. This plan is far too intense for someone simply wishing to maintain an marathoning ability. The lowest mileage could work well for you, but only if you're an experienced half marathon runner that incorporated over distance training runs. I would be extremely cautious of the higher mileage plans.
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For instance, there is a note that the Long Runs should be 10% to 20% slower than goal marathon pace, but there is no advice on how to do the calculation, or tables to use.
One or two medium Long Runs per week in addition to the Long Run.Depending on the mileage, you run from 4-5 days/week up to 7 days/week, with the two highest mileage plans requiring you to run twice a day (doubles).It also ensures I don't get "reviewer specials" that are better than the retail versions.
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